CBD Dosing And Consumption Guide

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Whether you’re new to cbd or have been using it for a while and wondering why you’re not seeing the positive effects just yet, this article is for everyone. We will be breaking down the dosage for 30ml bottles and share a quick 5 step guide for dosing.

5 Step guide

First Step

It’s best not to drink, eat or smoke approximately 5 minutes before and after using CBD.

Second Step

Stand in front of the mirror to see where to place the drops under your tongue.

Third Step

Following the image above, place your personal dose under your tongue.

Fourth Step

Let it still there for at least 1 to 2 minutes.

Fifth Step

After 1-2 minutes swallow what is left of the oil.

Recommended starting dose is .25ml and increase until you get the desired effect. Everyone responds differently so your dosing is unique to you! Under the tongue effects begin 5 to 10 minutes after administration. If you swallow the oil, it is metabolized through the liver so effect will not be noticed for an hour. You cannot take too much CBD so if you take .25ml and don’t feel any results, take a 2nd or 3rd until you find your optimal dose. Keep track of your dosing until you find your optimal dose. You will develop a tolerance, at which time you can increase your dose accordingly. 

30ml Oil Bottles – Dropper Measurements

250mg

.25ML = 2.08mg
.50ML = 4.16mg
.75ML = 6.24mg
1ML = 8.3mg

300mg

.25ML = 2.5mg 
.50ML = 5mg
.75ML = 7.5mg
1ML = 10mg

500mg

.25ML = 4.16mg
.50ML = 8.33mg
.75ML = 12.49mg
1ML = 16.66mg

600mg

.25ML = 5mg
.50ML = 10mg
.75ML = 15mg
1ML = 20mg

1000mg

.25ML = 8.33mg
.50ML = 16.66mg
.75ML = 24.99mg
1ML = 33.33mg

2000mg

.25ML = 16.66mg
.50ML = 33.33mg
.75ML = 49.99mg
1ML = 66.66mg

5000mg

.25ML = 41.65mg
.50ML = 83.32mg
.75ML = 124.97mg
1ML = 166.65mg

Remember, there are no generalized guidelines when it comes to how much  CBD you should be taking each day. Each person’s body works differently so experiment until you find your perfect dosage. (You cannot overdose on cbd).

  • ‘Low’ CBD use: 2.5 – 15 mg CBD per day
  • ‘Average’ CBD use: 15 – 60 mg CBD per day
  • ‘High’ CBD use: 60+ mg CBD per day

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